Welcome To My Offerings

Zen Strength

Full Body Activation Challenge (Free for a limited time)

Using 10 movements in total, the goal is to activate your mind-muscle connection from head to toe and build your level body awareness. You can feel free to do all 10 movements in one day, or break it apart as you see fit. This Challenge is a sneak peek into my unique approach, giving you a taste of what the full Zen Strength program has to offer. All you need is a light resistance band to get started. Ready to get moving?

Zen Athlete Recipe Book (Free for a limited time)

Fueling your body is vital part of the journey to holistic strength and wellness. That’s why I’m excited to introduce my Zen Athlete Recipe Book—a wellspring of deliciously simple meals, crafted to elevate your mood and power your workouts. Whether you're seeking a quick burst of energy or the perfect post-workout refuel, you'll find meals that are not only delicious and nutritious but effortless to create. So savor each bite, simplify your life, and make your practice more enjoyable, one mouthwatering meal at a time.

Zen Strength ($59/mo)

Welcome to your ultimate movement library—a treasure trove of essential exercises designed to balance and strengthen your entire body. Whether you’re just starting out or looking to push your limits, you’ll find progressions that meet you where you’re at. The idea is that if we can activate every muscle in your body in as many ways as possible, you will build awareness very quickly and level up your intuition in the process. Together, we’ll explore every plane and range of motion your body can access, uncovering any weak spots and giving them the love they need. I’ll guide you on how to access every movement safely and pain-free, and we’ll work our way up to powerful, athletic movements that feel incredible. This program is all about giving you the tools to fully activate your kinesthetic intelligence and confidently navigate your body. I’m dedicated to keeping this library fresh, user-friendly, and packed with everything you need to transform your body. Let’s discover just how strong and capable you truly are!